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Ricette light

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Spaghetti allo sgombro

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Primi piatti

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20 min

Fregola con le vongole

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Primi piatti

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30 min

Pesce spada al curry

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Secondi piatti

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15 min

Hosomaki di salmone cotto con verdure croccanti

<img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" style="width:50px; vertical-align:middle">

Secondi piatti

<img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" style="width:50px; vertical-align:middle;">

30 min

Cozze ripiene alla turca: midye dolma

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Primi piatti

<img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" style="width:50px; vertical-align:middle;">

30 min

Polpo alla luciana

<img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" style="width:50px; vertical-align:middle">

Secondi piatti

<img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" style="width:50px; vertical-align:middle;">

>40 min

Poké di tonno scottato e verdure

Antipasti

<img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" style="width:50px; vertical-align:middle;">

30 min

Tranci di tonno in vasocottura

<img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" style="width:50px; vertical-align:middle">

Secondi piatti

<img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" style="width:50px; vertical-align:middle;">

30 min

Tagliatella di seppia al radicchio e pomodoro

<img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/secondi-piatti.svg" style="width:50px; vertical-align:middle">

Secondi piatti

<img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="width:50px; vertical-align:middle;" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="lazy" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201%201'%3E%3C/svg%3E" data-src="https://www.saporedimare.it/wp-content/uploads/2021/02/tempo.svg" style="width:50px; vertical-align:middle;">

>40 min

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